4-STAR WELLNESS & FITNESS HOTEL SOUTH TYROL
Sometimes all it takes to start the day is a movement. A breath, a gentle stretch, a moment of calm. Whether it's yoga in the morning, Pilates with a cosy balance or a workout with a view into the distance. At Patrizia, movement becomes a feeling of well-being.
Yoga & Qigong: Silent movement
Yoga and Qigong at Patrizia are an invitation to feel your own rhythm. Under the sensitive guidance of Daniela, mindful movements lead to more balance, inner peace and lightness. Whether in the morning sunshine over Merano or in quiet concentration, each session becomes a moment of arrival. Feel how calmness becomes new energy.
Pilates: Strength from the centre
Pilates at Patrizia means movement with awareness. Deep muscles, posture and breathing are trained with controlled, flowing exercises. Our trainer guides you through each session with experience and mindfulness and shows you how inner stability can lead to lightness. Ideal for balancing body and mind and starting the day with renewed vigour.
Fitness & Bodyweight Room
You can work out in our fitness room from morning to night – free of charge and with state-of-the-art equipment from Technogym. The offer is complemented by our speed wellness method with the Board 3000, which releases blockages and activates muscles in just 15 minutes. In the Bodyweight Room you train naturally – focussing on stretching, balance and your own strength.
MO-FR: 8:00-9:00 a.m. Activity programme
Your place of longing.
Hidden between apple orchards and mountains. The quiet wonders. The lightness. And your new day.
